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PMS Smoothie dietary supplement bottle on a white background
  • PMS Smoothie dietary supplement bottle on a white background
  • Supplement with ingredients listed on a white background
  • PMS Smoothie dietary supplement bottle with text on a pink background
  • Comparison of Alafia PMS Smoothie Supplement with other PMS supplements on a white background.
  • Diagram of a person with various symptoms and the question 'Are you crashing out?'
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  • Supplement facts label for a PMS relief supplement with ingredients and nutritional information.
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  • PMS Smoothie dietary supplement bottle on a white background
  • Supplement with ingredients listed on a white background
  • PMS Smoothie dietary supplement bottle with text on a pink background
  • Comparison of Alafia PMS Smoothie Supplement with other PMS supplements on a white background.
  • Diagram of a person with various symptoms and the question 'Are you crashing out?'
  • Hand holding a bottle of 'Drink alafia' supplement with brand name and product details on a white background.
  • Supplement facts label for a PMS relief supplement with ingredients and nutritional information.
  • Simple black and white stick figure with 'You're welcome' text and star on a white background
Açaí PMS Smoothie Supplement

Açaí PMS Smoothie Supplement

£24.99
Taxes included.
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£69.99 GBP
£55.99 GBP

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Meet the Açaí PMS Smoothie. Your daily, drinkable support for PMS + PMDD.
Fruity, refreshing, and actually nice to drink (berry bowl vibes, not supplement vibes), this blend helps ease mood swings, anxiety, bloating, low energy, poor sleep, and hormonal breakouts so you can feel more like yourself again. ✨

Powered by evidence-backed actives:

  • Magnesium Glycinate — calms your nervous system + reduces anxiety

  • P5P (Vitamin B6) — supports serotonin + stabilises mood

  • Ashwagandha — regulates stress and emotional overwhelm

  • Quercetin — reduces inflammation + supports bloating

Created for ambitious women who want to feel grounded, balanced, and in control of their cycle — without a 10-step routine or performative wellness.
Just one (delicious) drink that works with your body, not against it. 💜

🌿 Vegan
🕌 Halal
🌱 Non-GMO
🍃 No artificial flavours, colours or fillers
🥤 Made fresh in small batches

How to Use 🍓

Drink 1–2 smoothies per day, anytime that suits your routine — morning rush, post-Pilates, or as a 3pm pick-me-up.
Shake well. That’s it.

When Will I See Results? ⏳

Everyone’s cycle is different, but most girls see meaningful improvements in:

  • 1-2 cycles (4–8 weeks) for mood, sleep + stress

  • 2-3 cycles (6–12 weeks) for cycle changes, skin + bloating


  • For best results, take consistently for 3 months (the length of a full hormone cycle reset).

Why You'll Love It 💕

Because feeling balanced shouldn’t be a luxury.
And your cycle shouldn’t dictate your entire life.

Magnesium Glycinate

Magnesium is a key cofactor involved in over 300 biochemical reactions, including muscle relaxation, nerve signalling, and hormone regulation. The glycinate form is highly bioavailable and supports GABA activity in the brain, promoting calm and reducing PMS-related anxiety, irritability, and sleep disruption. It also helps relax uterine smooth muscle, reducing cramps and tension.

Vitamin B6 (P5P)

P5P is the active form of Vitamin B6, essential for synthesising serotonin, dopamine, and GABA neurotransmitters that modulate mood stability and stress response. B6 also supports healthy estrogen and progesterone metabolism in the luteal phase, reducing PMS/PMDD mood disturbances linked to hormonal fluctuations.

Ashwaghanda (Withania somnifera)

Clinically recognised for its adaptogenic properties, ashwagandha helps regulate the HPA axis (hypothalamic-pituitary-adrenal system), lowering elevated cortisol and improving the body’s stress response. Lower cortisol contributes to reduced anxiety, emotional reactivity, and premenstrual overstimulation.

Quercetin

Quercetin is a flavonoid with strong antioxidant and anti-inflammatory activity. It inhibits prostaglandin production and stabilises mast cells, reducing inflammation, water retention, and PMS-related bloating. It also supports vascular function, helping ease puffiness and swelling common in the late luteal phase.