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Frequently asked questions

Who is alafia PMS smoothie for?

For hard-working, ambitious, busy women who deal with PMS and/or PMDD symptoms. Physical or emotional and want something natural, easy, and actually effective, so you can feel your best all month long.

What does it help with?

Mood swings & irritability

Anxiety & emotional overwhelm

Bloating & puffiness

Insomnia & fatigue

Sadness & low mood

How do I use it?

Drink one or two smoothies a day. Alafia is designed to drink on the go, so it doesn't matter what time you drink it lovely!

Can I drink it even if I don't have PMS/PMDD?

Of course lovely, the ingredients are safe, evidence based designed for hormonal support, calm and less bloating. You can take it for skin, anxiety, and sleep benefits alone <3

When will I start seeing results?

Evidence suggests it takes about 3 months of consistently drinking alafia before you start reaping the full benefits of the active ingredients.

What's inside it?

Magnesium glycinate - helps with anxiety, cramps, sleep & irritability

Vitamin B6 - regulates mood & supports healthy hormone metabolism

Ashwaghanda - supports stress, mood stability & emotional resilience

Quercetin - reduces inflammation, puffiness & bloating

Will it affect my birth control?

No! none of our ingredients interfere with hormonal contraception

(if you have a medical condition or take medication, check with alafia AI for interactions or with your GP for peace of mind x)

Is it vegan and halal?

Yes, fully vegan, halal, non-GMO, and naturally flavoured with açai, mixed berries and chia seeds .

No extra sh*t

Do you ship internationally?

Right now we ship within the UK. International shipping coming soon.

What if I don't like it?

DM us @alafia.uk on Instagram lovely! We're real humans, and we'll take care of you.

Your comfort matters to us.